Currently, people are desperately looking for ways to keep their body’s natural defenses in top shape to defeat the raging COVID virus.
While there is currently no cure for the coronavirus, everyone can take reasonable steps to support natural defenses against viruses, colds, and flu. ( edit: We already have vaccines )
You can order high-quality polycarbonate skylights of any size from our company. See the full offer: https://www.gulajski.pl/swietliki-dachowe/ or call and ask for details: Tel/fax.: +48 (32) 236 30 05
- Try to minimize stress. According to experts, stress can weaken your immune system and make you more susceptible to infection. Chronic stress can also affect the ability of white blood cells to fight infection, increasing susceptibility to disease.
- Get vitamin D, both through a healthy diet and through exposure to sunlight, also at home, in the office or on an industrial floor through good quality polycarbonate roof lighting . Vitamin D is essential for the healthy functioning of the immune system. Vitamin D is thought to help stimulate the production of peptides – substances in the body that are able to fight bacteria, fungi and viruses. Nutritionists report: “Dietary sources of vitamin D include eggs and fatty fish, but getting recommended levels from food alone is difficult, so many people choose to supplement with vitamin D.
- Eat healthy. Eating plenty of fruits and vegetables every day can do wonders for your immune system. Vegetables such as sweet potatoes, butternut squash and beets are rich in beta-carotene, which our body converts into vitamin A. We need vitamin A to make the mucous membranes of the nose and lungs strong enough to protect against infection.
- Get enough sleep. When we are exhausted, our body is not able to fight off the infection as much as it can when it has enough energy to do so. That’s why it’s so important to get plenty of sleep.
- Hygiene. Mainly hand washing . Może się to wydawać oczywiste, ale utrzymanie dobrych nawyków higienicznych może naprawdę pomóc, jeśli chodzi o zachowanie zdrowia. Mycie rąk za każdym razem, gdy idziesz do toalety, przed i po przygotowaniu posiłków oraz w innych porach dnia naprawdę się opłaci.
Vitamin D is essential for good immunity to viruses. People get most of their vitamin D from exposure to sunlight from roughly late March/early April to late September. Most people can produce enough vitamin D by being in the sun every day for short periods with their forearms, arms or legs uncovered, and without sunscreen from late March or early April to late September, especially from 11:00 a.m. to 3:00 p.m.
In order to increase our exposure to sunlight, it is worth considering the installation of skylights and even rooflights in workplaces. The installer will best assess the daylight lighting needs of your home or workplace. The Gulajski company will recommend an installation location so that you can get the maximum benefit from the natural light and fresh air that this type of skylights provide. These elements can be mounted on rafters in flat or vaulted ceilings.
Lighting from polycarbonate glazing has many advantages in various places, such as restaurants, swimming pools or sports halls. Here are some of them:
Natural light – They allow natural light to be introduced into rooms, which brings many benefits to the health and well-being of users. Natural light improves mood, increases energy and reduces stress.
Energy savings – With rooftop lighting, you can reduce the need for artificial lighting during the day, which translates into lower energy bills.
Ecology – reducing energy consumption is also beneficial for the environment, as it reduces the emission of greenhouse gases and other harmful substances.
Aesthetics – They are aesthetically pleasing and give rooms a unique character. They can add elegance to the space, as well as be an interesting decorative element.
Cost reduction – can be costly to install, can save significant costs over time in the form of lower energy bills and reduced need for frequent replacement of artificial lighting.
Improved air quality – With natural outdoor light, glazing lighting helps to improve indoor air quality, which is especially important for swimming pools and other areas where high levels of humidity and chlorine odours can occur.
Advantages of natural lighting in the kitchen
Natural lighting from polycarbonate skylights in the kitchen with the help of in-ceiling glazing, often called glazing or roof windows, has many advantages. Here are a few:
- Energy efficiency: Natural sunlight is a free source of lighting that can reduce the need for electricity during the day, which can help to reduce energy bills.
- Emphasizing the aesthetics of the interior: Natural light can enhance the look of your kitchen by emphasizing colors and textures, making the space more visually appealing.
- Comfort and mood: Studies show that access to natural light can improve well-being, improve mood, and reduce stress. This can be especially useful in the kitchen, where people spend a lot of time.
- Health: Natural sunlight helps with the production of vitamin D in the body, which is important for bone health and the immune system.
- Improved visibility: Natural light often provides better visibility than artificial light, which is important in the kitchen where precise cutting and cooking is often required.
- Ecology: Reducing electricity consumption not only helps reduce bills, but also contributes to the environment by reducing greenhouse gas emissions.
Natural lighting in the kitchen requires proper planning and design to ensure proper temperature control and avoid excessive sunlight. This may require additional investment in curtains, blinds or special glazing.
Autor: Tomasz Matuszek; Dział Marketingu - Firma Gulajski